You see from the benefits you had through a little light and colour treatment and some short Tao exercises that you do not have to do a full blown regime. Just do it in rotation and it will be fine. The last thing you need is to expereince more pressure, stress or even guilt 😉
10th July 2011
We are very pleased that you felt the wave of love we just sent you and even more that you responded to it.
(interrupted by phone call)
11th July 2011
You are in good spirits because you have been doing some short Tao exercises every day. There is no need to do much but you can easily see how doing just a little can have a big effect.
Keep being attentive to the cats. They have much to tell you. Your little walk at dusk* was quite a major event. It was felt all around, too.
Don’t get bogged down by work that you see needs doing.
*in the garden, where they all joined me